I offer programs throughout the year.

Mindfulness Circles

Local Hike Meetups

Retreats & Workshops

If you are interested in a session, I’d love to hear from you!

Each excursion is unique, and co-created with you.

Movement - pace + distance personalized as we adventure through new territory.

Mindfulness - clear your mind and connect with nature. Breathwork & meditation if desired.

Health - nourishment for the body, mind & soul as we wrap our time together.