group calls
A 12-week program that offers an in-depth exploration of the book I had the privilege of contributing to, The Guide to Living Upward, through bi-weekly live sessions, journaling, and at-home exercises.
When: January 16 - April 17, 2025
This isn’t just a reading group - it’s a resource to reconnect you with your inner voice and values.
Maybe you’re seeking balance in these chaotic times, navigating a relationship transition, or simply seeking some mindful ways of living.
This book club is here to meet you wherever you are. It’s structured support for self-discovery and flexible space that supports your unique pace and path.
calls & kit
You’ll be equiped for this expedition with both books, a Welcome Box and Community access.
You’ll have all the essentials!
Book, The Guide to Living Upward
Book, After Rain
Welcome Box with a blank journal & candle
Community Access to group
Events + Workshops
I offer programs throughout the year.
Mindfulness Circles
Local Hike Meetups
Retreats & Workshops
If you are interested in a session, I’d love to hear from you!
colorado Hikes
Each excursion is unique, and co-created with you.
Movement - pace + distance personalized as we adventure through new territory.
Mindfulness - clear your mind and connect with nature. Breathwork & meditation if desired.
Health - nourishment for the body, mind & soul as we wrap our time together.