My Wellness Model

We focus on your whole being.

Starting with your big rocks, and your perspective.

We explore your internal world in the outdoors.

Love, Joy + Gratitude are essential life-force energy.

We move from surviving to thriving in micro-moments of possibility.

How do you feel about these parts of your life?

  • Food

  • Community + Relationships

  • Nature + Environment

  • Movement + Sleep

  • Mindfulness